Are you looking for an accessible way to do yoga, or for exercises you can do from a chair? Whether you’re just beginning to move your body, recovering from an injury, Or need a low impact way to move your body. This is for you!
Benefits of a chair yoga practice:
. Improves strength, endurance, and flexibility
. Improves mental clarity
. Improves balance
. Reduces pain and fatigue
. Reduces stress and anxiety
Chair Yoga is gentle and effective, and you can do it from the comfort of your home. Chair Yoga provides a number of health benefits, and there are several science-backed reasons to give it a try!
About Melitia Holmes
I am a certified Yoga Instructor, with over 6 years experience. I teach chair yoga classes online, and in person. I am passionate about helping people connect to their bodies and explore their inner awareness.
My teachings are organic, inspired by my Life Power YTT trainings, and my personal practices. I encourage clients to cultivate self-awareness to find their own path to peace and wellness.
I look forward to working with you!
Find me on:
Itia Wellness LLC 